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Training Log Archive: MVB

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Trail3 7:16:17 27.43(15:54) 44.14(9:53) 2718
  Off road running2 2:00:32 9.23(13:04) 14.85(8:07) 700
  Running2 59:25 6.47(9:11) 10.41(5:42) 30
  Total7 10:16:14 43.12(14:17) 69.4(8:53) 3448

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Trail 1:11:15 [2] 8.58 km (8:18 / km) +563m 6:15 / km
shoes: Salomon Sense Ride3

Saturday May 11, 2019 #

Running 33:24 [1] 5.95 km (5:37 / km) +20m 5:31 / km
shoes: Adidas Solarglide

Friday May 10, 2019 #

Off road running 47:35 [2] 6.77 km (7:02 / km) +178m 6:13 / km
shoes: Salomon Sense Ride2

Thursday May 9, 2019 #

Running 26:01 [1] 4.46 km (5:50 / km) +10m 5:46 / km
shoes: Adidas Solarglide

Wednesday May 8, 2019 #

Trail 4:45:26 [2] 25.02 km (11:24 / km) +1738m 8:28 / km
shoes: Salomon Sense Ride3

Tuesday May 7, 2019 #

Off road running 1:12:57 [2] 8.08 km (9:02 / km) +522m 6:49 / km
shoes: Salomon Sense Ride3

Monday May 6, 2019 #

Trail 1:19:36 [2] 10.54 km (7:33 / km) +417m 6:18 / km
shoes: Salomon Sense Ride2

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