Training Log Archive: MVBIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Trail 1:33:16 [2] 12.99 km (7:11 / km) +671m 5:42 / km
shoes: Salomon Sense Ride3
Treskavec, faster om some smaller uphill sections.
Saturday May 18, 2019 #
Cycling 2:41:26 [1] 70.8 km (26.3 kph)
Friday May 17, 2019 #
Trail 1:06:00 [3] 7.4 km (8:55 / km) +580m 6:24 / km
shoes: Salomon Sense Ride3
Thursday May 16, 2019 #
Running 31:00 [1] 5.0 km (6:12 / km)
shoes: Adidas Solarglide
Wednesday May 15, 2019 #
8 AM
Running 15:43 [2] 2.7 km (5:49 / km)
shoes: Adidas Solarglide
2 PM
Trail 1:08:31 [4] 9.79 km (7:00 / km) +564m 5:26 / km
shoes: Salomon Sense Ride3
15' wu + 3x8' T (1'R) + cd back down
Nice day out but intervals got fucked up a bit. First one got interrupted by some dogs, 2nd one got off the track 2 times and 3rd one I got to the top before the end.
Nice day out but intervals got fucked up a bit. First one got interrupted by some dogs, 2nd one got off the track 2 times and 3rd one I got to the top before the end.
Tuesday May 14, 2019 #
Trail 53:10 [2] 9.07 km (5:52 / km) +101m 5:33 / km
shoes: Inov8 Oroc 280
Monday May 13, 2019 #
12 PM
Trail 44:41 [2] 7.39 km (6:03 / km) +281m 5:05 / km
shoes: Salomon Sense Ride2
8 PM
Strength 30:00 [3]
REV
Running 23:32 [2] 4.38 km (5:22 / km) +60m 5:02 / km
shoes: Adidas Solarglide