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Training Log Archive: MVB

In the 7 days ending May 26, 2019:

activity	#	time	miles		km		+m
Running	8	5:33:31	41.55	(8:02)	66.87	(4:59)	74
Trail	2	1:49:08	11.3	(9:39)	18.19	(6:00)	623
Strength	1	30:00
Total	10	7:52:39	52.85		85.06		697

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Sunday May 26, 2019 #

Running 1:22:45 [2] 16.6 km (4:59 / km)
shoes: Adidas Solarglide

Saturday May 25, 2019 #

Trail 54:37 [3] 8.55 km (6:23 / km) +350m 5:18 / km
shoes: Salomon Sense Ride2

Friday May 24, 2019 #

Trail 54:31 [3] 9.64 km (5:39 / km) +273m 4:57 / km
shoes: Salomon Sense Ride2

Thursday May 23, 2019 #

12 PM

Running 22:03 [2] 4.38 km (5:02 / km)
shoes: Salomon Sense Ride2

7 PM

Running 29:11 [1] 4.81 km (6:04 / km)
shoes: Adidas Solarglide

Wednesday May 22, 2019 #

9 AM

Running 16:05 [1] 2.87 km (5:36 / km)
shoes: Salomon Sense Ride2

6 PM

Running intervals 1:05:25 [4] 15.51 km (4:13 / km)
shoes: Salomon Sense Ride3

Plan was to do 8x 1k but somehow I messed up and did only 7. Then I put the hammer on the 500m and it was only then I saw on my watch I forgot to do my last 1k. Too smashed after the 500m to do one more.
Feeling wasn't great but happy with the times. (3'27"-3'37")

Tuesday May 21, 2019 #

Running 1:02:58 [2] 12.5 km (5:02 / km) +26m 4:59 / km
shoes: Adidas Solarglide

Monday May 20, 2019 #

11 AM

Running 27:24 [1] 5.27 km (5:12 / km) +18m 5:07 / km
shoes: Adidas Solarglide

8 PM

Running warm up/down 11:34 [1] 1.87 km (6:11 / km)
shoes: Adidas Solarglide

Strength 30:00 [3]

Running warm up/down 16:06 [2] 3.06 km (5:16 / km) +30m 5:01 / km
shoes: Adidas Solarglide

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