Training Log Archive: MVBIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 9, 2019 #
Orienteering 1:24:00 [3] 9.4 km (8:56 / km) +534m 6:58 / km
Setting and picking up controls
Saturday Jun 8, 2019 #
Running 22:58 [1] 4.34 km (5:18 / km) +15m 5:12 / km
shoes: Adidas Solarglide
Friday Jun 7, 2019 #
Trail 51:00 [2] 7.08 km (7:12 / km) +303m 5:56 / km
shoes: Salomon Sense Ride2
Thursday Jun 6, 2019 #
Running 29:05 [2] 5.51 km (5:17 / km) +30m 5:08 / km
shoes: Adidas Solarglide
Wednesday Jun 5, 2019 #
Running 21:41 [2] 4.12 km (5:16 / km)
shoes: Adidas Solarglide
Strength 40:00 [3]
Tuesday Jun 4, 2019 #
Trail 1:26:00 [2] 12.9 km (6:40 / km) +450m 5:41 / km
shoes: Salomon Sense Ride3
Monday Jun 3, 2019 #
Strength 30:00 [2]
Some strength but mostly just stretching.
Running 16:49 [1] 2.96 km (5:41 / km) +30m 5:24 / km
shoes: Adidas Solarglide