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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering5 4:07:48 16.16(15:20) 26.01(9:32) 1230
  Trail5 3:53:06 21.01(11:06) 33.81(6:54) 1302
  Cycling1 1:16:51 19.65(15.3/h) 31.63(24.7/h) 310
  Running2 52:22 5.92(8:51) 9.52(5:30) 27
  Total13 10:10:07 62.74(9:43) 100.97(6:03) 2869

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 AM

Orienteering 30:13 [1] 3.5 km (8:38 / km) +97m 7:35 / km
shoes: Inov8 X-Talon 212 (2017)

10 AM

Orienteering 31:58 [2] 2.61 km (12:15 / km) +171m 9:14 / km
shoes: Inov8 Oroc 280

Orienteering 31:55 [4] 2.87 km (11:07 / km) +132m 9:02 / km
shoes: Inov8 Oroc 280

Orienteering 31:19 [3] 3.26 km (9:36 / km) +172m 7:36 / km
shoes: Inov8 Oroc 280

5 PM

Orienteering 15:23 [3] 3.4 km (4:31 / km) +33m 4:19 / km
shoes: Salomon Sense Ride3

Saturday Jun 15 #

7 AM

Trail 9:20 [1] 1.3 km (7:11 / km) +18m 6:43 / km
shoes: Salomon Sense Ride3

11 AM

Orienteering 1:00:00 [3] 5.0 km (12:00 / km) +400m 8:34 / km
shoes: Inov8 Oroc 280

6 PM

Orienteering 47:00 [3] 5.37 km (8:45 / km) +225m 7:14 / km
shoes: Inov8 Oroc 280

Friday Jun 14 #

9 AM

Trail 1:01:21 [2] 9.55 km (6:25 / km) +208m 5:48 / km
shoes: Salomon Sense Ride3

9 PM

Trail 48:20 [3] 8.36 km (5:47 / km) +164m 5:16 / km
shoes: Salomon Sense Ride3

Thursday Jun 13 #

10 AM

Trail 38:18 [2] 6.11 km (6:16 / km) +250m 5:12 / km
shoes: Salomon Sense Ride2

7 PM

Running 28:45 [1] 5.07 km (5:40 / km) +12m 5:36 / km
shoes: Adidas Solarglide

Wednesday Jun 12 #

Cycling 1:16:51 [2] 31.63 km (24.7 kph) +310m

Tuesday Jun 11 #

Trail 1:15:47 [2] 8.49 km (8:56 / km) +662m 6:25 / km
shoes: Salomon Sense Ride3

Monday Jun 10 #

Running 23:37 [2] 4.45 km (5:18 / km) +15m 5:13 / km
shoes: Adidas Solarglide

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