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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Jun 23:

activity # timemileskm+m
  Trail2 3:19:20 14.58(13:40) 23.46(8:30) 967
  Cycling1 2:41:18 40.07(14.9/h) 64.48(24.0/h) 812
  Orienteering1 1:08:52 4.85(14:13) 7.8(8:50) 452
  Aqua jogging1 1:00:00
  Running2 58:17 6.56(8:53) 10.55(5:31) 44
  Total7 9:07:47 66.05 106.29 2275

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MoTuWeThFrSaSu

Sunday Jun 23 #

Orienteering 47:50 [3] 5.63 km (8:30 / km) +350m 6:29 / km
shoes: Salomon Sense Ride3

Orienteering 21:02 [2] 2.17 km (9:42 / km) +102m 7:51 / km
shoes: Salomon Sense Ride3

Saturday Jun 22 #

Cycling 2:41:18 [2] 64.48 km (24.0 kph) +812m

Friday Jun 21 #

11 AM

Aqua jogging 1:00:00 [1]

9 PM

Trail 46:20 [3] 6.96 km (6:39 / km) +305m 5:28 / km
shoes: Salomon Sense Ride3

Thursday Jun 20 #

Running 27:47 [2] 5.01 km (5:33 / km) +30m 5:23 / km
shoes: Adidas Solarglide

Wednesday Jun 19 #

Trail 2:33:00 [2] 16.5 km (9:16 / km) +662m 7:43 / km
shoes: Salomon Sense Ride3

Tuesday Jun 18 #

Running 30:30 [2] 5.54 km (5:30 / km) +14m 5:26 / km
shoes: Adidas Solarglide

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