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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Jun 30:

activity # timemileskm+m
  Orienteering1 2:25:19 12.43(11:41) 20.01(7:16) 641
  Cycling1 1:49:35 33.46(18.3/h) 53.85(29.5/h) 80
  Trail2 1:49:33 10.43(10:30) 16.79(6:31) 681
  Running2 1:01:13 7.15(8:34) 11.5(5:19) 64
  Alternative1 1:00:00
  Total6 8:05:40 63.47 102.15 1466

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MoTuWeThFrSaSu

Sunday Jun 30 #

Running 36:22 [1] 6.84 km (5:19 / km)
ahr:122 shoes: Adidas Solarglide

Muscles ok but foot and knee not too happy with yesterday's race. Unfortunately no time to do something alternative.

Saturday Jun 29 #

Orienteering (Transforestière) 2:25:19 [3] 20.01 km (7:16 / km) +641m 6:16 / km
ahr:152 shoes: Inov8 Oroc 280

Accomodation of our family weekend was pretty close to the race so decided to sign up anyway for a good training. Tough, long and hot race with some pretty nasty parts and some map inaccuracies. Pretty boring at moments as I was all the time alone in the lead and no other good orienteers. Fun anyway and great training.

Friday Jun 28 #

Cycling 1:49:35 [3] 53.85 km (29.5 kph) +80m

Thursday Jun 27 #

Trail 40:01 [2] 8.41 km (4:45 / km) +50m 4:37 / km
shoes: Salomon Sense Ride4

Wednesday Jun 26 #

Note
(rest day)

Moving

Tuesday Jun 25 #

Trail 1:09:32 [3] 8.38 km (8:18 / km) +631m 6:02 / km
shoes: Salomon Sense Ride3

Monday Jun 24 #

Alternative 1:00:00 [3]

Runinng drills, games, reaction speed, concentration etc.
Nice workout by Meri!

Running 24:51 [2] 4.66 km (5:20 / km) +64m 4:59 / km
shoes: Adidas Solarglide

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