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Training Log Archive: MVB

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail1 42:25 4.33(9:48) 6.97(6:05) 249
  Running1 26:36 3.33(7:59) 5.36(4:58)
  Total2 1:09:01 7.66(9:00) 12.33(5:36) 249

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MoTuWeThFrSaSu

Thursday Jul 18 #

Trail 42:25 [3] 6.97 km (6:05 / km) +249m 5:10 / km
shoes: Salomon Sense Ride3

Tuesday Jul 16 #

Running 26:36 [2] 5.36 km (4:58 / km)
shoes: Salomon Sense Ride3

Monday Jul 15 #

Note
(rest day)

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