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Training Log Archive: MVB

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Trail3 3:19:02 18.44(10:48) 29.68(6:42) 1124
  Cycling1 1:40:00 26.1(15.7/h) 42.0(25.2/h)
  Running3 1:07:50 7.88(8:37) 12.68(5:21) 90
  Total6 6:06:52 52.42(7:00) 84.36(4:21) 1214

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Trail 1:25:15 [2] 12.87 km (6:37 / km) +454m 5:38 / km
shoes: Salomon Sense Ride4

Saturday Nov 30, 2019 #

Trail 49:38 [2] 7.58 km (6:33 / km) +320m 5:24 / km
shoes: Salomon Sense Ride2

Thursday Nov 28, 2019 #

Cycling 1:40:00 [2] 42.0 km (25.2 kph)

Running 10:53 [1] 2.04 km (5:20 / km)
shoes: Adidas Solarglide

Running 16:58 [1] 3.06 km (5:33 / km) +30m 5:17 / km
shoes: Adidas Solarglide

Tuesday Nov 26, 2019 #

Trail 1:04:09 [2] 9.23 km (6:57 / km) +350m 5:51 / km
shoes: Salomon Sense Ride4

Monday Nov 25, 2019 #

10 AM

Running 24:34 [1] 4.62 km (5:19 / km) +25m 5:11 / km
shoes: Adidas Solarglide

9 PM

Running 15:25 [1] 2.96 km (5:12 / km) +35m 4:55 / km
shoes: Adidas Solarglide

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