Training Log Archive: MVBIn the 7 days ending Jan 12, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 12, 2020 #
Trail 1:37:05 [2] 13.78 km (7:03 / km) +382m 6:11 / km
shoes: Salomon Sense Ride4
Saturday Jan 11, 2020 #
Trail 44:57 [1] 6.59 km (6:49 / km) +205m 5:54 / km
shoes: Salomon Sense Ride2
Thursday Jan 9, 2020 #
Running 24:48 [1] 4.35 km (5:42 / km) +50m 5:23 / km
shoes: Adidas Solarglide
Elliptical 30:00 [2]
Cycling 30:00 [1]
Wednesday Jan 8, 2020 #
Running 16:00 [1] 2.78 km (5:45 / km)
shoes: Adidas Solarglide
Running intervals 1:03:00 [4] 14.1 km (4:28 / km)
shoes: Adidas Solarglide
Tuesday Jan 7, 2020 #
Off road running 1:10:26 [2] 9.05 km (7:47 / km) +309m 6:39 / km
shoes: Salomon Sense Ride3
Monday Jan 6, 2020 #
Trail 35:12 [3] 5.15 km (6:50 / km) +250m 5:30 / km
shoes: Salomon Sense Ride4
Running 15:00 [2] 2.7 km (5:33 / km)
shoes: Adidas Solarglide
Cycling 15:00 [1]
Elliptical 15:00 [2]