Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Jan 26:

activity # timemileskm+m
  Trail3 3:31:55 16.31(13:00) 26.25(8:04) 1161
  Alternative2 1:55:00
  Elliptical3 1:35:00
  Strength2 1:20:00
  Off road running1 51:43 4.21(12:18) 6.77(7:38) 398
  Running1 46:08 5.81(7:56) 9.35(4:56)
  Cycling3 35:00
  Total10 10:34:46 26.33 42.37 1559
  [1-5]10 9:54:46

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Alternative (Alpine Ski) 55:00 [1]

Saturday Jan 25 #

Trail 1:45:28 [2] 10.42 km (10:07 / km) +704m 7:34 / km
shoes: Inov8 Oroc 280

Deepsnow w Baki

Friday Jan 24 #

Alternative (Alpine Ski) 1:00:00 [1]

Thursday Jan 23 #

10 AM

Trail 1:03:54 [2] 9.49 km (6:44 / km) +218m 6:02 / km
shoes: Salomon Sense Ride4

6 PM

Cycling 10:00 [1]

Elliptical 15:00 [1]

Strength (REV) 40:00 [0]

Elliptical 10:00 [1]

Wednesday Jan 22 #

11 AM

Cycling 15:00 [1]

Elliptical 20:00 [1]

4 PM

Running 15:08 [2] 2.71 km (5:35 / km)
shoes: Salomon Sense Ride2

Running intervals 20:00 [5] 4.6 km (4:21 / km)
shoes: Salomon Sense Ride3

2x10x50"

Running 11:00 [2] 2.04 km (5:24 / km)
shoes: Salomon Sense Ride3

Tuesday Jan 21 #

Off road running 51:43 [3] 6.77 km (7:38 / km) +398m 5:54 / km
shoes: Inov8 Oroc 280

Monday Jan 20 #

12 PM

Cycling 10:00 [1]

Elliptical 20:00 [1]

Strength 40:00 [2]

Elliptical 30:00 [2]

9 PM

Trail 42:33 [2] 6.34 km (6:43 / km) +239m 5:39 / km
shoes: Salomon Sense Ride2

« Earlier | Later »