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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Feb 2:

activity # timemileskm+m
  Trail6 6:22:38 37.26(10:16) 59.96(6:23) 1910
  Elliptical4 1:31:00
  Strength2 1:15:00
  Cycling3 35:00
  Total10 9:43:38 37.26 59.96 1910
  [1-5]10 9:03:38

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MoTuWeThFrSaSu

Sunday Feb 2 #

Trail 2:01:41 [2] 18.11 km (6:43 / km) +793m 5:31 / km
shoes: Salomon Sense Ride4

Saturday Feb 1 #

Trail 55:10 [2] 8.78 km (6:17 / km) +149m 5:48 / km
shoes: Salomon Sense Ride2

Thursday Jan 30 #

1 PM

Elliptical 20:00 [1]

2 PM

Cycling 10:00 [1]

Strength 35:00 [3]

Elliptical 20:00 [1]

9 PM

Trail 45:08 [2] 7.12 km (6:20 / km) +234m 5:27 / km
shoes: Salomon Sense Ride2

Wednesday Jan 29 #

11 AM

Cycling 15:00 [1]

Elliptical 20:00 [1]

4 PM

Trail 49:31 [4] 9.64 km (5:08 / km) +147m 4:46 / km
shoes: Salomon Sense Ride3

Tuesday Jan 28 #

Trail 1:07:00 [2] 9.49 km (7:04 / km) +352m 5:57 / km
shoes: Salomon Sense Ride4

Monday Jan 27 #

12 PM

Cycling 10:00 [1]

Elliptical 16:00 [1]

Strength 40:00 [0]

Elliptical 15:00 [1]

9 PM

Trail 44:08 [2] 6.82 km (6:28 / km) +235m 5:31 / km
shoes: Salomon Sense Ride2

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