Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Feb 9:

activity # timemileskm+m
  Trail4 5:42:18 27.71(12:21) 44.6(7:40) 1619
  Elliptical4 1:45:00
  Running3 1:44:17 11.68(8:56) 18.79(5:33) 80
  Cycling4 55:00
  Strength1 30:00
  Total11 10:36:35 39.39 63.39 1699

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

Trail 2:43:14 [3] 21.78 km (7:30 / km) +722m 6:26 / km
shoes: Salomon Sense Ride4

Saturday Feb 8 #

11 AM

Cycling 15:00 [1]

Elliptical 20:00 [2]

3 PM

Running 43:51 [2] 8.02 km (5:28 / km) +30m 5:22 / km
shoes: Adidas Solarglide

Friday Feb 7 #

Cycling 15:00 [1]

Elliptical 30:00 [2]

Thursday Feb 6 #

10 AM

Trail 50:30 [3] 6.27 km (8:03 / km) +134m 7:17 / km
shoes: Salomon Sense Ride4

Deep deep snow
8 PM

Running 11:20 [1] 2.0 km (5:40 / km)
shoes: Adidas Solarglide

Strength 30:00 [3]

Running 23:28 [1] 4.05 km (5:48 / km) +35m 5:33 / km
shoes: Adidas Solarglide

Wednesday Feb 5 #

10 AM

Cycling 15:00 [1]

Elliptical 20:00 [2]

3 PM

Trail 1:05:40 [3] 7.16 km (9:10 / km) +521m 6:43 / km
shoes: Inov8 Oroc 280

Fartlek in deep snow

Tuesday Feb 4 #

Trail 1:02:54 [2] 9.39 km (6:42 / km) +242m 5:56 / km
shoes: Salomon Sense Ride4

Monday Feb 3 #

11 AM

Cycling 10:00 [1]

Elliptical 35:00 [2]

9 PM

Running 25:38 [2] 4.72 km (5:26 / km) +15m 5:21 / km
shoes: Adidas Solarglide

« Earlier | Later »