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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Orienteering3 3:09:02 16.71(11:19) 26.89(7:02) 928
  Running5 2:02:09 13.39(9:07) 21.55(5:40) 30
  Elliptical1 46:00
  Trail1 40:24 5.2(7:46) 8.37(4:50) 30
  Alternative1 24:00
  Cycling1 10:00
  Total8 7:11:35 35.3 56.81 988

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

Running 12:21 [1] 2.0 km (6:11 / km)
shoes: Inov8 Oroc 280

Orienteering 39:02 [5] 6.94 km (5:37 / km) +195m 4:56 / km
shoes: Inov8 Oroc 280

M21E: 48th/94
Mixed feelings. I should be extremely disappointed with such a shitty performance, losing time on half of the controls, but the speed was probably the best ever. My technical skills just don't manage my speed at this moment. Time to start planning more trips and more training camps to find out whether I can ever match the 2 together.

Running 8:28 [1] 1.19 km (7:07 / km)
shoes: Salomon Sense Ride5

Saturday Feb 29, 2020 #

10 AM

Running 10:19 [2] 1.55 km (6:39 / km) +30m 6:04 / km
shoes: Inov8 Oroc 280

Orienteering 1:50:00 [5] 14.45 km (7:37 / km) +600m 6:18 / km
shoes: Inov8 Oroc 280

M21E: 37th/89. Long and tough race. Right after finish quite satisfied with only about 3' mistakes and some hesitations but apparently 3 longer routes where I didn't choose the optimal route and extra time loss of 4-5'. Still a big improvement compared to last year and glad there is room for more. Not bad for a start considering my last orienteering race abroad was in August.

Running 8:20 [1] 1.12 km (7:26 / km)
shoes: Salomon Sense Ride5

Friday Feb 28, 2020 #

8 AM

Running 13:12 [1] 1.91 km (6:55 / km)
shoes: Adidas Solarglide

11 AM

Orienteering (Model Event Costa Calida) 40:00 [3] 5.5 km (7:16 / km) +133m 6:29 / km
shoes: Inov8 Oroc 280

Wednesday Feb 26, 2020 #

Trail 40:24 [3] 8.37 km (4:50 / km) +30m 4:45 / km
shoes: Salomon Sense Ride4

Tuesday Feb 25, 2020 #

Running 47:29 [2] 9.78 km (4:51 / km)
shoes: Adidas Solarglide

Monday Feb 24, 2020 #

12 PM

Cycling 10:00 [1]

Elliptical 46:00 [1]

8 PM

Running 22:00 [1] 4.0 km (5:30 / km)
shoes: Adidas Solarglide

Alternative 24:00 [4]
shoes: Adidas Solarglide

3x8'1' indoor circuit

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