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Training Log Archive: MVB

In the 7 days ending Mar 29:

activity # timemileskm+m
  Trail3 3:02:53 17.09(10:42) 27.5(6:39) 1145
  Hiking1 1:58:00 7.02(16:49) 11.29(10:27) 829
  Running2 1:05:08 8.1(8:03) 13.03(5:00) 110
  Off road running1 1:00:51 6.21(9:48) 10.0(6:05) 187
  Strength1 40:00
  Total7 7:46:52 38.41 61.82 2271
  [1-5]7 7:06:52

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MoTuWeThFrSaSu

Sunday Mar 29 #

Hiking 1:10:00 [1] 5.72 km (12:14 / km) +773m 7:18 / km
shoes: Salomon Sense Ride4

Hiking 48:00 [1] 5.57 km (8:37 / km) +56m 8:12 / km
shoes: Salomon Sense Ride4

Saturday Mar 28 #

Off road running 1:00:51 [2] 10.0 km (6:05 / km) +187m 5:34 / km
shoes: Inov8 Oroc 280

Friday Mar 27 #

Trail 1:07:27 [3] 8.66 km (7:47 / km) +566m 5:52 / km
shoes: Salomon Sense Ride5

Thursday Mar 26 #

Running 39:41 [2] 8.03 km (4:57 / km) +74m 4:43 / km
shoes: Adidas SolarGlide SS20

Strength 40:00 [0]

Wednesday Mar 25 #

Trail 1:09:36 [2] 11.59 km (6:00 / km) +349m 5:13 / km
shoes: Salomon Sense Ride4

Tuesday Mar 24 #

Running 25:27 [2] 5.0 km (5:05 / km) +36m 4:55 / km
shoes: Adidas SolarGlide SS20

Monday Mar 23 #

Trail 45:50 [2] 7.25 km (6:19 / km) +230m 5:27 / km
shoes: Salomon Sense Ride5

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