Training Log Archive: MVBIn the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 2, 2020 #
Trail 2:47:00 [3] 17.08 km (9:47 / km) +1350m 7:00 / km
shoes: Salomon Sense Ride5
Friday Jul 31, 2020 #
Trail 39:46 [2] 5.61 km (7:05 / km) +225m 5:54 / km
shoes: Salomon Sense Ride4
Thursday Jul 30, 2020 #
8 AM
Running 27:02 [1] 4.13 km (6:33 / km) +42m 6:14 / km
shoes: Adidas SolarGlide SS20
4 PM
Off road running 1:05:03 [5] 7.53 km (8:38 / km) +513m 6:27 / km
shoes: Inov8 Oroc 280
Steep forest intervals with Baki
Wednesday Jul 29, 2020 #
11 AM
Cycling 1:12:08 [2] 32.28 km (26.9 kph) +308m
6 PM
Trail 54:09 [2] 8.24 km (6:34 / km) +426m 5:13 / km
shoes: Salomon Sense Ride4
Tuesday Jul 28, 2020 #
Trail 1:03:33 [2] 9.01 km (7:03 / km) +317m 6:00 / km
shoes: Salomon Sense Ride5
Monday Jul 27, 2020 #
9 AM
Running 22:49 [1] 3.86 km (5:55 / km)
shoes: Adidas SolarGlide SS20
6 PM
Running 28:56 [1] 5.01 km (5:47 / km) +29m 5:37 / km
shoes: Adidas SolarGlide SS20