Training Log Archive: MVBIn the 7 days ending Aug 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 9, 2020 #
Trail (Pelister) 1:58:45 [2] 15.78 km (7:32 / km) +832m 5:57 / km
shoes: Salomon Sense Ride5
3x8'
Saturday Aug 8, 2020 #
Trail 50:34 [2] 8.01 km (6:19 / km) +255m 5:27 / km
shoes: Adidas SolarGlide SS20
Easy + 8*20" strides
Friday Aug 7, 2020 #
Strength (REV) 1:00:00 [2]
Cycling 43:56 [2] 21.6 km (29.5 kph) +63m
Thursday Aug 6, 2020 #
9 AM
Running 23:30 [1] 4.09 km (5:45 / km)
shoes: Adidas SolarGlide SS20
6 PM
Running 50:50 [2] 8.44 km (6:01 / km) +151m 5:32 / km
shoes: Adidas SolarGlide SS20
Wednesday Aug 5, 2020 #
Trail 1:10:58 [3] 11.82 km (6:00 / km) +548m 4:52 / km
shoes: Salomon Sense Ride5
Tuesday Aug 4, 2020 #
Trail 1:12:51 [2] 7.99 km (9:07 / km) +368m 7:25 / km
shoes: Salomon Sense Ride4
Monday Aug 3, 2020 #
Cycling 1:27:00 [2] 36.9 km (25.4 kph)