Training Log Archive: MVB

Running 1:18:38 [3] 16.64 km (4:44 / km) +15m 4:42 / km
shoes: Asics Dynaflyte 4

Running 31:07 [2] 5.28 km (5:54 / km) +8m 5:51 / km
shoes: Asics Dynaflyte 4

Trail 52:57 [2] 8.83 km (6:00 / km) +252m 5:15 / km
shoes: Asics Dynaflyte 4

Running 47:15 [2] 8.21 km (5:45 / km) +145m 5:17 / km
shoes: Adidas SolarGlide SS20

Running 22:25 [1] 4.11 km (5:27 / km)
shoes: Asics Dynaflyte 4

Running 1:24:48 [3] 19.07 km (4:27 / km)
shoes: Salomon Sense Ride5

Trail 1:02:10 [3] 9.18 km (6:46 / km) +197m 6:07 / km
shoes: Salomon Sense Ride4

Cycling 52:29 [1] 19.91 km (22.8 kph) +156m