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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Oct 18:

activity # timemileskm+m
  Trail4 4:58:18 26.08(11:26) 41.97(7:06) 1972
  Orienteering1 1:30:36 8.55(10:36) 13.76(6:35) 326
  Running2 1:02:00 7.13(8:41) 11.48(5:24) 41
  Total7 7:30:54 41.76(10:48) 67.21(6:43) 2339
  [1-5]7 7:21:54

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MoTuWeThFrSaSu

Sunday Oct 18 #

Trail 1:31:20 [2] 12.99 km (7:02 / km) +661m 5:36 / km
shoes: Salomon Sense Ride5

Saturday Oct 17 #

Orienteering 51:16 [1] 6.34 km (8:05 / km) +189m 7:02 / km
shoes: Adidas SolarGlide SS20

Orienteering 30:20 [4] 6.5 km (4:40 / km) +137m 4:13 / km
shoes: Inov8 X-Talon 212.2

Orienteering 9:00 [0] 0.92 km (9:47 / km)
shoes: Inov8 X-Talon 212.2

Friday Oct 16 #

Running 42:05 [2] 8.01 km (5:15 / km) +41m 5:07 / km
shoes: Adidas SolarGlide SS20

Thursday Oct 15 #

Running 19:55 [3] 3.47 km (5:44 / km)
shoes: Asics Dynaflyte 4

Wednesday Oct 14 #

Trail 1:12:10 [2] 7.53 km (9:35 / km) +637m 6:44 / km
shoes: Salomon Sense Ride4

Tuesday Oct 13 #

Trail 1:02:48 [3] 10.26 km (6:07 / km) +354m 5:13 / km
shoes: Salomon Sense Ride5

Monday Oct 12 #

Trail 1:12:00 [2] 11.19 km (6:26 / km) +320m 5:38 / km
shoes: Salomon Sense Ride 3 (1)

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