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Training Log Archive: MVB

In the 7 days ending Oct 25:

activity # timemileskm+m
  Trail3 3:46:35 23.66(9:35) 38.08(5:57) 1334
  Running4 2:25:44 17.95(8:07) 28.89(5:03) 193
  Cycling1 56:21 13.26(14.1/h) 21.34(22.7/h) 230
  Total7 7:08:40 54.87(7:49) 88.31(4:51) 1757

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running 44:02 [3] 10.03 km (4:23 / km)
shoes: Asics Dynaflyte 4

Saturday Oct 24 #

Cycling 56:21 [1] 21.34 km (22.7 kph) +230m

Friday Oct 23 #

Trail 1:16:52 [3] 14.36 km (5:21 / km) +409m 4:41 / km
shoes: Salomon Sense Ride5

Thursday Oct 22 #

Running 43:37 [2] 8.01 km (5:27 / km) +139m 5:01 / km
shoes: Adidas SolarGlide SS20

Wednesday Oct 21 #

Running 17:52 [1] 3.26 km (5:29 / km)
shoes: Adidas SolarGlide SS20

Trail 1:32:47 [3] 14.05 km (6:36 / km) +672m 5:20 / km
shoes: Salomon Sense Ride4

Tuesday Oct 20 #

Trail 56:56 [2] 9.67 km (5:53 / km) +253m 5:12 / km
shoes: Salomon Sense Ride 3 (1)

Monday Oct 19 #

Running 40:13 [2] 7.59 km (5:18 / km) +54m 5:07 / km
shoes: Asics Dynaflyte 4

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