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Training Log Archive: MVB

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling2 3:38:34 53.42(14.7/h) 85.97(23.6/h) 49
  Running2 2:12:55 17.32(7:40) 27.88(4:46)
  Trail2 1:34:35 626.89(9) 1008.88(6) 22
  Total6 7:26:04 697.63(38) 1122.73(24) 71
  [1-5]5 5:33:16

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running 1:19:19 [2] 16.76 km (4:44 / km)
shoes: Asics Dynaflyte 4

Saturday Oct 31 #

Cycling 1:45:46 [2] 52.2 km (29.6 kph)

Friday Oct 30 #

Trail (3x8'T ) 49:24 [3] 1000.0 km (3 / km)
shoes: Inov8 Oroc 280

Thursday Oct 29 #

Running 53:36 [3] 11.12 km (4:49 / km)
shoes: Adidas SolarGlide SS20

Tuesday Oct 27 #

Cycling 1:52:48 [0] 33.77 km (18.0 kph) +49m

Monday Oct 26 #

Trail 45:11 [2] 8.88 km (5:05 / km) +22m 5:02 / km
shoes: Salomon Sense Ride 3 (1)

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