Training Log Archive: MVBIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 6, 2020 #
Cycling 1:52:07 [2] 41.08 km (22.0 kph) +574m
Strength 15:00 [3]
Saturday Dec 5, 2020 #
Trail 1:00:03 [2] 6.93 km (8:40 / km) +600m 6:03 / km
shoes: Salomon Sense Ride4
Strength 50:00 [2]
Balance
Friday Dec 4, 2020 #
Running 31:29 [3] 6.4 km (4:55 / km) +100m 4:34 / km
shoes: Adidas SolarGlide SS20
Thursday Dec 3, 2020 #
Cycling 1:54:00 [2] 52.22 km (27.5 kph) +177m
Tuesday Dec 1, 2020 #
Off road running 40:05 [3] 6.14 km (6:32 / km) +175m 5:43 / km
shoes: Inov8 Oroc 280
Monday Nov 30, 2020 #
Running 19:59 [2] 4.06 km (4:55 / km)
shoes: Asics Dynaflyte 4
Strength (REV) 1:00:00 [0]