Training Log Archive: MVBIn the 7 days ending Dec 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 13, 2020 #
Trail 1:12:49 [3] 9.15 km (7:57 / km) +627m 5:56 / km
shoes: Inov8 Oroc 280
Strength (Balans) 41:02 [0]
Saturday Dec 12, 2020 #
Cycling 2:31:49 [2] 73.14 km (28.9 kph) +168m
Friday Dec 11, 2020 #
Off road running 30:54 [3] 4.51 km (6:51 / km) +300m 5:08 / km
shoes: Inov8 Oroc 280
3x6x20" steep up
Strength (Rev2) 1:15:00 [0]
Thursday Dec 10, 2020 #
Cycling 2:25:35 [2] 54.42 km (22.4 kph) +979m
Wednesday Dec 9, 2020 #
Strength 1:05:00 [0]
Tuesday Dec 8, 2020 #
Off road running 52:04 [3] 7.93 km (6:34 / km) +226m 5:45 / km
Monday Dec 7, 2020 #
Strength (REV) 1:30:00 [0]
Trail 42:48 [2] 6.13 km (6:59 / km) +170m 6:08 / km
shoes: Salomon Sense Ride4