Training Log Archive: MVBIn the 7 days ending Dec 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 20, 2020 #
Trail 1:03:33 [2] 10.0 km (6:21 / km) +361m 5:23 / km
shoes: Salomon Sense Ride 3 (1)
Saturday Dec 19, 2020 #
Trail 51:24 [1] 7.0 km (7:21 / km) +282m 6:07 / km
shoes: Salomon Sense Ride 3 (1)
Strength (REV2) 40:00 [0]
Friday Dec 18, 2020 #
Trail 1:05:48 [2] 7.23 km (9:06 / km) +636m 6:19 / km
shoes: Salomon Sense Ride5
Thursday Dec 17, 2020 #
Strength (Balans) 26:00 [0]
Wednesday Dec 16, 2020 #
Cycling 1:41:06 [2] 46.93 km (27.9 kph) +121m
Tuesday Dec 15, 2020 #
Off road running 56:00 [2] 8.07 km (6:56 / km) +182m 6:14 / km
shoes: Inov8 Oroc 280
Monday Dec 14, 2020 #
Running 25:39 [1] 5.03 km (5:06 / km)
shoes: Asics Dynaflyte 4
Strength (Rev1) 1:08:00 [0]