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Training Log Archive: MVB

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Off road running4 3:46:07 19.96(11:20) 32.13(7:02) 1131
  Cycling1 1:42:18 20.0(11.7/h) 32.18(18.9/h) 727
  Trail1 1:21:45 7.93(10:18) 12.77(6:24) 399
  Running2 55:17 6.61(8:22) 10.64(5:12) 57
  Total7 7:45:27 54.51(8:32) 87.72(5:18) 2314

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

Trail 1:21:45 [2] 12.77 km (6:24 / km) +399m 5:32 / km
shoes: Salomon Sense Ride 3 (1)

Saturday Jan 9, 2021 #

Off road running 47:30 [2] 6.6 km (7:12 / km) +99m 6:42 / km
shoes: Salomon Sense Ride4

Friday Jan 8, 2021 #

Running 19:51 [1] 3.41 km (5:49 / km)
shoes: Asics Dynaflyte 4

Off road running 1:06:02 [5] 8.5 km (7:46 / km) +500m 6:00 / km
shoes: Inov8 Oroc 280

2x6x100m ⬇️100m⬆️

Thursday Jan 7, 2021 #

Off road running 42:59 [2] 6.79 km (6:20 / km) +119m 5:49 / km
shoes: Salomon Sense Ride5

Wednesday Jan 6, 2021 #

Cycling 1:42:18 [2] 32.18 km (18.9 kph) +727m

Tuesday Jan 5, 2021 #

Off road running (3x12' T) 1:09:36 [3] 10.24 km (6:48 / km) +413m 5:39 / km
shoes: Inov8 Oroc 280

Monday Jan 4, 2021 #

Running 35:26 [2] 7.23 km (4:54 / km) +57m 4:43 / km
shoes: Asics Dynaflyte 4

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