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Training Log Archive: MVB

In the 7 days ending Jan 31:

activity # timemileskm+m
  Trail3 4:08:10 23.33(10:38) 37.54(6:37) 1418
  Cycling2 2:37:00 25.99 41.82 380
  Running3 1:26:15 9.98(8:39) 16.06(5:22) 66
  Off road running1 1:16:33 7.29(10:30) 11.73(6:32) 507
  Elliptical1 30:00
  Strength1 15:00
  Total7 10:12:58 66.58 107.15 2371

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MoTuWeThFrSaSu

Sunday Jan 31 #

Trail 2:18:58 [2] 17.99 km (7:43 / km) +945m 6:07 / km
shoes: Salomon Sense Ride 3 (1)

Saturday Jan 30 #

Trail 40:00 [2] 5.9 km (6:47 / km) +261m 5:33 / km
shoes: Salomon Sense Ride 3 (1)

Friday Jan 29 #

Running 20:46 [1] 3.63 km (5:43 / km)
shoes: Asics Dynaflyte 4

Trail 1:09:12 [3] 13.65 km (5:04 / km) +212m 4:42 / km
shoes: Salomon Sense Ride5

Thursday Jan 28 #

Running 21:22 [1] 4.0 km (5:21 / km)
shoes: Asics Dynaflyte 4

Cycling 1:37:00 [2] 41.82 km (25.9 kph) +380m

Wednesday Jan 27 #

Elliptical 30:00 [1]

Cycling 10:00 [1]

Cycling (REV2) 50:00 [3]

Tuesday Jan 26 #

Off road running 1:16:33 [3] 11.73 km (6:32 / km) +507m 5:22 / km
shoes: Inov8 Oroc 280

2x5x(2'/1'30R - 1'/1'R)
Soaking wet

Monday Jan 25 #

Running 44:07 [2] 8.43 km (5:14 / km) +66m 5:02 / km
shoes: Asics Dynaflyte 4

Strength 15:00 [3]

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