Training Log Archive: MVBIn the 7 days ending Jan 31:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31 #
Trail 2:18:58 [2] 17.99 km (7:43 / km) +945m 6:07 / km
shoes: Salomon Sense Ride 3 (1)
Saturday Jan 30 #
Trail 40:00 [2] 5.9 km (6:47 / km) +261m 5:33 / km
shoes: Salomon Sense Ride 3 (1)
Friday Jan 29 #
Running 20:46 [1] 3.63 km (5:43 / km)
shoes: Asics Dynaflyte 4
Trail 1:09:12 [3] 13.65 km (5:04 / km) +212m 4:42 / km
shoes: Salomon Sense Ride5
Thursday Jan 28 #
Running 21:22 [1] 4.0 km (5:21 / km)
shoes: Asics Dynaflyte 4
Cycling 1:37:00 [2] 41.82 km (25.9 kph) +380m
Wednesday Jan 27 #
Elliptical 30:00 [1]
Cycling 10:00 [1]
Cycling (REV2) 50:00 [3]
Tuesday Jan 26 #
Off road running 1:16:33 [3] 11.73 km (6:32 / km) +507m 5:22 / km
shoes: Inov8 Oroc 280
2x5x(2'/1'30R - 1'/1'R)
Soaking wet
Soaking wet
Monday Jan 25 #
Running 44:07 [2] 8.43 km (5:14 / km) +66m 5:02 / km
shoes: Asics Dynaflyte 4
Strength 15:00 [3]