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Training Log Archive: MVB

In the 7 days ending Feb 14:

activity # timemileskm+m
  Off road running2 2:06:58 11.02(11:31) 17.74(7:09) 806
  Orienteering4 1:51:04 13.16(8:26) 21.18(5:15) 363
  Running4 1:45:00 10.96(9:35) 17.64(5:57) 226
  Strength1 55:00
  Trail1 40:49 3.82(10:42) 6.14(6:39) 163
  Elliptical1 20:00
  Cycling1 10:00
  Total9 7:48:51 38.96 62.7 1558

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Orienteering 49:06 [3] 8.58 km (5:43 / km) +197m 5:08 / km
shoes: Adidas SolarGlide SS20

2x2 relay + wu/cd
3 PM

Running 10:15 [2] 1.6 km (6:24 / km) +58m 5:25 / km
shoes: Adidas SolarGlide SS20

Orienteering 28:10 [5] 4.97 km (5:40 / km) +114m 5:05 / km
shoes: Salomon Sense Ride5

Running 15:31 [2] 2.75 km (5:39 / km) +82m 4:55 / km
shoes: Asics Dynaflyte 4

Saturday Feb 13 #

10 AM

Running 14:14 [2] 2.47 km (5:46 / km) +42m 5:19 / km
shoes: Adidas SolarGlide SS20

Orienteering 15:40 [4] 3.69 km (4:15 / km) +19m 4:08 / km
shoes: Adidas SolarGlide SS20

Controlpicking Belgrade

Running 17:54 [1] 2.75 km (6:31 / km)
shoes: Adidas SolarGlide SS20

3 PM

Running 20:14 [2] 3.36 km (6:01 / km) +44m 5:39 / km
shoes: Adidas SolarGlide SS20

Orienteering 18:08 [3] 3.94 km (4:36 / km) +33m 4:25 / km
shoes: Adidas SolarGlide SS20

Running 5:28 [1] 0.78 km (7:01 / km)
shoes: Adidas SolarGlide SS20

Friday Feb 12 #

8 AM

Running 21:24 [2] 3.93 km (5:27 / km)
shoes: Adidas SolarGlide SS20

Thursday Feb 11 #

Elliptical 20:00 [1]

Strength (REV) 55:00 [3]

Cycling 10:00 [1]

Wednesday Feb 10 #

Off road running 1:04:58 [4] 7.39 km (8:47 / km) +576m 6:20 / km
shoes: Inov8 Oroc 280

Tuesday Feb 9 #

Off road running (Tisdagsbana N) 1:02:00 [2] 10.35 km (5:59 / km) +230m 5:23 / km
shoes: Inov8 Oroc 280

Monday Feb 8 #

Trail 40:49 [2] 6.14 km (6:39 / km) +163m 5:52 / km
shoes: Salomon Sense Ride5

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