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Training Log Archive: MVB

In the 7 days ending Feb 28:

activity # timemileskm+m
  Trail3 3:57:14 21.71(10:56) 34.94(6:47) 1156
  Cycling1 1:40:00 22.37(13.4/h) 36.0(21.6/h) 510
  Running1 47:52 5.0(9:34) 8.05(5:57) 136
  Off road running1 41:51 3.6(11:38) 5.79(7:14) 146
  Orienteering1 36:14 3.41(10:37) 5.49(6:36) 191
  Total7 7:43:11 56.09(8:15) 90.27(5:08) 2139

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MoTuWeThFrSaSu

Sunday Feb 28 #

Trail 1:58:10 [2] 16.33 km (7:14 / km) +683m 5:59 / km
shoes: Salomon Sense Ride5

Saturday Feb 27 #

Trail 51:04 [2] 8.75 km (5:50 / km) +115m 5:29 / km
shoes: Salomon Sense Ride 3 (1)

Friday Feb 26 #

Orienteering 36:14 [3] 5.49 km (6:36 / km) +191m 5:37 / km
shoes: Inov8 Oroc 270 (SS21)

Thursday Feb 25 #

Cycling 1:40:00 [2] 36.0 km (21.6 kph) +510m

Wednesday Feb 24 #

Trail 1:08:00 [2] 9.86 km (6:54 / km) +358m 5:50 / km
shoes: Salomon Sense Ride 3 (1)

Tuesday Feb 23 #

Off road running 41:51 [2] 5.79 km (7:14 / km) +146m 6:25 / km
shoes: Inov8 Oroc 270 (SS21)

Monday Feb 22 #

Running 47:52 [2] 8.05 km (5:57 / km) +136m 5:29 / km
shoes: Asics Dynaflyte 4

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