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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Lyle

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  Rollers3 2:44:00 48.6(3:22) 78.21(2:06)
  Total3 2:44:00 48.6(3:22) 78.21(2:06)

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Saturday Dec 19, 2009 #

Rollers 30:00 [3] 8.5 mi (3:32 / mi)

Friday Dec 18, 2009 #

Rollers tempo 1:00:00 [3] 18.0 mi (3:20 / mi)

Thursday Dec 17, 2009 #

Rollers 1:14:00 [3] 22.1 mi (3:21 / mi)

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