Training Log Archive: cjfreetIn the 7 days ending Jul 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 2, 2016 #
weights 40:00 [3]
Shoulders
Running 16:02 [3] 2.0 mi (8:01 / mi)
shoes: Saucony Cohesion 8
Treadmill
Thursday Jun 30, 2016 #
weights 45:00 [3]
Back and biceps
Tuesday Jun 28, 2016 #
weights 45:00 [3]
Chest and triceps
Running 16:04 [3] 2.0 mi (8:02 / mi)
shoes: Saucony Cohesion 8
Treadmill