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Training Log Archive: bdunn

In the 1 days ending Jun 12, 2015:

activity # timemileskm+ft
  Running1 40:09 4.6(8:44) 7.4(5:25) 220
  Total1 40:09 4.6(8:44) 7.4(5:25) 220

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Fr

Friday Jun 12, 2015 #

11 AM

Running 40:09 [1] 4.6 mi (8:44 / mi) +220ft 8:21 / mi
shoes: Nike Zoom Kiger #5

Woods Walk - easy

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