Training Log Archive: bdunnIn the 7 days ending Sep 9, 2012:
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Friday Sep 7, 2012 #
Event: Wasatch Front 100 Mile
5 AM
Running race 26:48:30 [5] 100.0 mi (16:05 / mi) +26900ft 12:49 / mi
shoes: Rogue Racer #6
Wasatch Front 100 - I didn't hit my "A" target for the race but a solid performance nonetheless, lots of ups and down both literally and figuratively, incredibly beautiful and difficult course, great event
Thursday Sep 6, 2012 #
7 AM
Running 25:00 [1] 2.9 mi (8:37 / mi) +500ft 7:25 / mi
shoes: Rogue Racer #5
Devil's Canyon - easy shakeout before driving to SLC
Wednesday Sep 5, 2012 #
9 AM
Running 35:00 [1] 3.97 mi (8:49 / mi)
shoes: Rogue Racer #5
Woods Walk - easy shakeout
Tuesday Sep 4, 2012 #
9 AM
Running 45:00 [3] 5.8 mi (7:46 / mi) +150ft 7:34 / mi
WSC Track - 20 min w/u, 3 x 3 on 3 off light strides, 10 min c/d, ran about 6 min pace which felt super comfortable
Monday Sep 3, 2012 #
7 AM
Running 40:00 [1] 4.73 mi (8:27 / mi) +300ft 7:59 / mi
shoes: Hoka Stinson Evo #1
Cement Creek - easy out 'n back