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Training Log Archive: bdunn

In the 7 days ending Jun 14, 2015:

activity # timemileskm+ft
  Running7 7:56:34 50.64(9:25) 81.5(5:51) 4280
  Total7 7:56:34 50.64(9:25) 81.5(5:51) 4280

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

8 AM

Running 1:46:38 [2] 11.0 mi (9:42 / mi) +1250ft 8:45 / mi
shoes: Nike Zoom Kiger #5

Signal - relaxed while P did Soo Bahk

Saturday Jun 13, 2015 #

7 AM

Running 2:05:30 [2] 13.2 mi (9:30 / mi) +1300ft 8:42 / mi
shoes: Nike Zoom Kiger #6

Strand - relaxed

Friday Jun 12, 2015 #

11 AM

Running 40:09 [1] 4.6 mi (8:44 / mi) +220ft 8:21 / mi
shoes: Nike Zoom Kiger #5

Woods Walk - easy

Thursday Jun 11, 2015 #

10 AM

Running 1:03:55 [2] 6.88 mi (9:17 / mi) +500ft 8:42 / mi
shoes: Skechers GRU #3

Budd - relaxed

Wednesday Jun 10, 2015 #

11 AM

Running 51:40 [2] 5.42 mi (9:32 / mi) +500ft 8:46 / mi
shoes: Nike Zoom Kiger #6

Whetstone - bailed at the house because of the storm that blew in, felt good though

Tuesday Jun 9, 2015 #

12 PM

Running 51:48 [1] 5.54 mi (9:21 / mi) +280ft 8:55 / mi
shoes: Skechers GRU2 #1

Lower - with Jake, easy

Monday Jun 8, 2015 #

11 AM

Running 36:54 [1] 4.0 mi (9:14 / mi) +230ft 8:45 / mi
shoes: Nike Zoom Kiger #6

Woods Walk - recovery

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