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Training Log Archive: bdunn

In the 7 days ending Jun 28, 2015:

activity # timemileskm+ft
  Running2 2:29:22 15.0(9:57) 24.14(6:11) 1780
  Total2 2:29:22 15.0(9:57) 24.14(6:11) 1780

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

9 AM

Running 1:31:22 [2] 9.5 mi (9:37 / mi) +880ft 8:51 / mi
shoes: Nike Zoom Kiger #5

Upper - needed to move after a week on the river

Tuesday Jun 23, 2015 #

4 PM

Running 58:00 [2] 5.5 mi (10:33 / mi) +900ft 9:08 / mi
shoes: Nike Zoom Kiger #6

Campbell's Ferry - quick shakeout on the only trail available all week

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