Training Log Archive: bdunnIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 4, 2015 #
1 PM
Running 43:00 [2] 4.5 mi (9:33 / mi) +450ft 8:44 / mi
shoes: Skechers GRU #3
11 bridges - from house relaxed, testing the ankle
Friday Jul 3, 2015 #
9 AM
Running 2:45:00 [2] 10.0 mi (16:30 / mi) +3400ft 12:29 / mi
shoes: Nike Zoom Kiger #6
Red Lady - easy w/Jake, rolled ankle really bad on way down
Thursday Jul 2, 2015 #
12 PM
Running 52:23 [3] 5.62 mi (9:19 / mi) +330ft 8:50 / mi
shoes: Skechers GRU2 #1
Woods Walk - relaxed w/Emma
Wednesday Jul 1, 2015 #
9 AM
Running 1:37:52 [3] 9.5 mi (10:18 / mi) +1700ft 8:49 / mi
shoes: Nike Zoom Kiger #6
Green Lake - relaxed outing
Tuesday Jun 30, 2015 #
12 PM
Running 52:00 [4] 6.07 mi (8:34 / mi)
shoes: Saucony Kinvara 5
McCormick Ranch - 20 min w/u, 6 x 1 on 1 off, 20 min c/d
Monday Jun 29, 2015 #
9 AM
Running 52:11 [2] 5.82 mi (8:58 / mi) +360ft 8:28 / mi
shoes: Nike Zoom Kiger #6
Woods Walk - relaxed shakeout