Training Log Archive: bdunnIn the 7 days ending Jul 12, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 10, 2015 #
7 PM
Running 20:00:00 [2] 48.0 mi (25:00 / mi) +17000ft 18:43 / mi
Hardrock - pacing from Grouse to KT
Thursday Jul 9, 2015 #
12 PM
Running 51:15 [1] 5.66 mi (9:03 / mi) +375ft 8:31 / mi
shoes: Nike Zoom Kiger #6
Woods Walk - relaxed
Wednesday Jul 8, 2015 #
10 AM
Running 53:19 [3] 6.08 mi (8:46 / mi)
shoes: Saucony Kinvara 5
McCormick Ranch - 20 min w/u, 3 x 2 on 3 off easy strides, c/d
Tuesday Jul 7, 2015 #
9 AM
Running 1:12:37 [2] 8.0 mi (9:05 / mi) +600ft 8:28 / mi
shoes: Nike Zoom Kiger #6
Whetstone V - relaxed
Monday Jul 6, 2015 #
9 AM
Running 55:18 [3] 6.37 mi (8:41 / mi) +500ft 8:05 / mi
shoes: Nike Zoom Kiger #5
Budd Tr - felt good