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Training Log Archive: AndyS

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running (Road)3 3:18:26 27.74(7:09) 44.64(4:27) 275
  Running (Track)1 1:00:40 5.28(11:29) 8.5(7:08) 33
  Running (Off Road)1 37:28 4.94(7:35) 7.95(4:43) 12
  Total5 4:56:34 37.96(7:49) 61.09(4:51) 320

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running (Road) warm up/down 14:19 intensity: (2:36 @1) + (4:00 @2) + (1:07 @3) + (5:02 @4) + (1:34 @5) 2.26 km (6:20 / km) +6m 6:15 / km
ahr:140 max:171 shoes: Asics DS Racer

Running (Road) 1:22:46 intensity: (8:17 @1) + (2:41 @2) + (2:05 @3) + (27:49 @4) + (41:54 @5) 20.95 km (3:57 / km) +170m 3:48 / km
ahr:160 max:194 shoes: Asics DS Racer

Saturday Sep 24, 2016 #

Note

8 AM

Running (Off Road) warm up/down 7:57 intensity: (1:53 @1) + (2:03 @2) + (4:01 @3) 1.27 km (6:14 / km) +4m 6:09 / km
ahr:133 max:155 shoes: Asics DS Racer

Running (Off Road) 19:26 intensity: (50 @1) + (44 @2) + (1:23 @3) + (13:54 @4) + (2:35 @5) 4.99 km (3:54 / km) +3m 3:53 / km
ahr:157 max:172 shoes: Asics DS Racer

Running (Off Road) warm up/down 10:05 intensity: (49 @1) + (9:16 @2) 1.68 km (6:00 / km) +5m 5:55 / km
ahr:128 max:139 shoes: Asics DS Racer

Friday Sep 23, 2016 #

Note
(rest day)

Thursday Sep 22, 2016 #

7 PM

Running (Track) warm up/down 16:30 intensity: (8:26 @1) + (1:29 @2) + (1:31 @3) + (4:14 @4) + (50 @5) 1.8 km (9:08 / km) +1m 9:07 / km
ahr:118 max:172 shoes: Asics - Red

Running (Track) intervals 34:48 intensity: (7:11 @1) + (9:55 @2) + (6:10 @3) + (6:52 @4) + (4:40 @5) 5.5 km (6:20 / km) +3m 6:19 / km
ahr:137 max:181 shoes: Asics - Red

Running (Track) warm up/down 9:22 intensity: (8:03 @2) + (1:08 @3) + (11 @4) 1.2 km (7:48 / km) +29m 6:58 / km
ahr:92 max:156

Tuesday Sep 20, 2016 #

Note

6 PM

Running (Road) 1:01:11 intensity: (1:44 @1) + (4:30 @2) + (26:51 @3) + (26:26 @4) + (1:40 @5) 14.01 km (4:22 / km) +74m 4:15 / km
ahr:149 max:181 shoes: Asics - Red

Running (Road) warm up/down 11:30 intensity: (8:11 @1) + (3:19 @2) 0.68 km (16:56 / km)
ahr:89 max:128 shoes: Asics - Red

Monday Sep 19, 2016 #

Note

9 PM

Running (Road) 28:40 intensity: (3:19 @1) + (2:38 @2) + (12:56 @3) + (9:44 @4) + (3 @5) 6.73 km (4:15 / km) +25m 4:11 / km
ahr:142 max:168 shoes: Asics - Red

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