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Training Log Archive: AndyS

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running (Road)2 1:54:32 10.25(11:11) 16.49(6:57)
  Running (Off Road)1 1:29:18 11.58(7:43) 18.64(4:48) 259
  Strength & Conditioning1 33:21 1.37(24:22) 2.2(15:08)
  Total4 3:57:11 23.2(10:14) 37.33(6:21) 259

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running (Off Road) 1:29:18 intensity: (3:40 @1) + (4:35 @2) + (22:27 @3) + (53:23 @4) + (5:13 @5) 18.64 km (4:48 / km) +259m 4:29 / km
ahr:153 max:177 shoes: Innovates

Friday Sep 30, 2016 #

10 AM

Running (Road) warm up/down 25:16 intensity: (10:16 @1) + (15:00 @2) 3.0 km (8:25 / km)
ahr:96 max:124 shoes: Asics DS Racer

Running (Road) intervals 37:00 intensity: (15:00 @2) + (22:00 @4) 6.0 km (6:10 / km)
ahr:124 max:159 shoes: Asics DS Racer

Tuesday Sep 27, 2016 #

10 AM

Running (Road) 52:16 intensity: (19:48 @1) + (31:22 @2) + (19 @3) + (27 @4) + (20 @5) 7.49 km (6:59 / km)
ahr:115 max:172 shoes: Asics DS Racer

Monday Sep 26, 2016 #

10 AM

Strength & Conditioning 33:21 [1] 2.2 km (15:08 / km)
ahr:79 max:112 shoes: Asics DS Racer

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