Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling (MTB)2 3:05:22 18.64(9:57) 30.0(6:11) 675
  Strength & Conditioning3 1:34:27 1.19 1.91
  Running (Off Road)1 1:26:22 11.63(7:26) 18.72(4:37) 253
  Running (Road)2 1:15:28 9.34(8:05) 15.02(5:01) 12
  Running (Track)1 1:05:57 6.3(10:28) 10.14(6:30) 21
  Total9 8:27:36 47.09 75.78 961

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Running (Off Road) 1:26:22 intensity: (5:33 @1) + (14:51 @2) + (37:17 @3) + (18:55 @4) + (9:46 @5) 18.72 km (4:37 / km) +253m 4:19 / km
ahr:147 max:185 shoes: Innovates

10 AM

Running (Road) warm up/down 9:34 intensity: (9:03 @1) + (16 @2) + (15 @3) 0.53 km (18:09 / km) +1m 17:59 / km
ahr:131 max:192 shoes: Innovates

Saturday Oct 8, 2016 #

2 PM

Cycling (MTB) 1:35:03 intensity: (53:22 @1) + (27:31 @2) + (10:16 @3) + (3:54 @4) 10.08 km (9:26 / km) +175m 8:41 / km
ahr:112 max:166

3 PM

Cycling (MTB) 1:30:19 intensity: (8:05 @1) + (52:10 @2) + (28:44 @3) + (1:20 @4) 19.92 km (4:32 / km) +500m 4:02 / km
ahr:131 max:155

Friday Oct 7, 2016 #

Note

1 PM

Strength & Conditioning 29:18 intensity: (25:16 @1) + (4:02 @2)
ahr:96 max:138

Thursday Oct 6, 2016 #

7 PM

Running (Track) warm up/down 15:33 intensity: (6:46 @1) + (2:41 @2) + (25 @3) + (3:42 @4) + (1:59 @5) 2.06 km (7:33 / km) +1m 7:32 / km
ahr:121 max:178 shoes: Asics Red (2016)

Running (Track) intervals 35:30 intensity: (3:07 @1) + (8:40 @2) + (5:52 @3) + (9:30 @4) + (8:21 @5) 6.44 km (5:31 / km) +4m 5:30 / km
ahr:150 max:186 shoes: Asics Red (2016)

Running (Track) warm up/down 14:54 intensity: (9:28 @1) + (5:08 @2) + (2 @3) + (16 @4) 1.64 km (9:05 / km) +16m 8:40 / km
ahr:86 max:166 shoes: Asics Red (2016)

Wednesday Oct 5, 2016 #

Note

12 PM

Strength & Conditioning 30:15 intensity: (29:46 @1) + (29 @2)
ahr:77 max:127

Tuesday Oct 4, 2016 #

11 AM

Running (Road) warm up/down 4:24 intensity: (1:04 @2) + (38 @3) + (50 @4) + (1:52 @5) 0.72 km (6:06 / km) +2m 6:01 / km
ahr:156 max:177 shoes: Asics - Red

Running (Road) tempo 54:30 intensity: (41 @2) + (3:12 @3) + (50:37 @4) 13.11 km (4:09 / km) +4m 4:09 / km
ahr:157 max:166 shoes: Asics - Red

Running (Road) warm up/down 7:00 intensity: (2:27 @1) + (4:33 @2) 0.66 km (10:35 / km) +5m 10:12 / km
ahr:119 max:138 shoes: Asics - Red

Monday Oct 3, 2016 #

Note

12 PM

Strength & Conditioning 34:54 intensity: (18:26 @1) + (16:09 @2) + (19 @3) 1.91 km (18:17 / km)
ahr:108 max:143

« Earlier | Later »