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Training Log Archive: AndyS

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Strength & Conditioning5 2:23:45 1.39 2.24
  Running (Road)2 1:53:29 15.47(7:20) 24.89(4:34) 148
  Running (Track)1 56:18 5.06(11:07) 8.15(6:55) 28
  Total7 5:13:32 21.92 35.27 176

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Sunday Oct 16, 2016 #

8 AM

Strength & Conditioning 14:21 intensity: (13:45 @1) + (36 @2) 0.46 km (31:00 / km)
ahr:83 max:125

9 AM

Running (Road) 9:40 intensity: (5:35 @1) + (3:43 @2) + (22 @3) 1.03 km (9:25 / km) +6m 9:09 / km
ahr:102 max:146 shoes: Asics Red (2016)

Running (Road) race 39:03 intensity: (1:14 @2) + (1:34 @3) + (19:01 @4) + (17:14 @5) 9.99 km (3:55 / km) +126m 3:41 / km
ahr:165 max:182 shoes: Asics Red (2016)

Running (Road) warm up/down 11:58 intensity: (4:26 @1) + (7:32 @2) 0.84 km (14:12 / km) +12m 13:15 / km
ahr:118 max:136 shoes: Asics Red (2016)

Strength & Conditioning 49:10 intensity: (44:24 @1) + (3:45 @2) + (42 @3) + (19 @4) 1.76 km (27:52 / km)
ahr:97 max:154

6 PM

Strength & Conditioning 38:41 [1] 0.01 km (64:28:20 / km)
ahr:66 max:83

Thursday Oct 13, 2016 #

7 PM

Running (Track) warm up/down 14:11 intensity: (5:50 @1) + (4:52 @2) + (28 @3) + (1:24 @4) + (1:37 @5) 1.55 km (9:08 / km) +1m 9:06 / km
ahr:134 max:203 shoes: Asics Red (2016)

Running (Track) intervals 24:52 intensity: (1:19 @1) + (5:47 @2) + (3:25 @3) + (4:06 @4) + (10:15 @5) 4.91 km (5:04 / km) +3m 5:03 / km
ahr:153 max:181 shoes: Asics Red (2016)

Running (Track) warm up/down 17:15 intensity: (8:14 @1) + (2:55 @2) + (48 @3) + (5:18 @4) 1.68 km (10:15 / km) +24m 9:34 / km
ahr:123 max:167 shoes: Asics Red (2016)

Tuesday Oct 11, 2016 #

Note

12 PM

Running (Road) 52:48 intensity: (2 @2) + (1:07 @3) + (45:54 @4) + (5:45 @5) 13.03 km (4:03 / km) +4m 4:03 / km
ahr:163 max:185 shoes: Asics Red (2016)

1 PM

Strength & Conditioning 8:33 intensity: (4:52 @1) + (3:22 @2) + (19 @3) 0.0 km
ahr:113 max:144

Monday Oct 10, 2016 #

Note

Strength & Conditioning 33:00 [1]

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