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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling (Road)8 10:15:20 174.64(3:31) 281.05(2:11) 2495
  Strength & Conditioning1 7:22 0.12(1:03:44) 0.19(39:36)
  Total8 10:22:42 174.75(3:34) 281.24(2:13) 2495

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Sunday Aug 20 #

8 AM

Cycling (Road) 1:24:58 intensity: (34:02 @1) + (40:45 @2) + (9:36 @3) + (24 @4) + (11 @5) 39.59 km (2:09 / km) +557m 2:00 / km
ahr:116 max:169

Saturday Aug 19 #

9 AM

Cycling (Road) 2:56:29 intensity: (20:13 @1) + (1:50:16 @2) + (40:09 @3) + (5:51 @4) 79.67 km (2:13 / km) +843m 2:06 / km
ahr:130 max:158

Thursday Aug 17 #

7 AM

Cycling (Road) 57:01 intensity: (23 @1) + (29:53 @2) + (21:30 @3) + (5:15 @4) 28.03 km (2:02 / km) +163m 1:59 / km
ahr:139 max:165

5 PM

Cycling (Road) 1:02:24 intensity: (2:32 @1) + (20:40 @2) + (28:21 @3) + (10:43 @4) + (8 @5) 28.18 km (2:13 / km) +214m 2:08 / km
ahr:142 max:169

Tuesday Aug 15 #

7 AM

Cycling (Road) 44:30 intensity: (3:23 @1) + (32:40 @2) + (8:03 @3) + (24 @4) 20.97 km (2:07 / km) +115m 2:04 / km
ahr:129 max:154

Strength & Conditioning 7:22 intensity: (7:14 @1) + (8 @2) 0.19 km (39:36 / km)
ahr:95 max:115

6 PM

Cycling (Road) 1:03:05 intensity: (12:54 @1) + (47:02 @2) + (3:09 @3) 28.13 km (2:15 / km) +225m 2:09 / km
ahr:120 max:152

Monday Aug 14 #

7 AM

Cycling (Road) 59:06 intensity: (7:38 @1) + (46:03 @2) + (4:55 @3) + (30 @4) 28.24 km (2:06 / km) +163m 2:02 / km
ahr:125 max:164

5 PM

Cycling (Road) 1:07:47 intensity: (8:31 @1) + (49:51 @2) + (6:04 @3) + (3:10 @4) + (11 @5) 28.25 km (2:24 / km) +215m 2:19 / km
ahr:127 max:171

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