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Training Log Archive: AndyS

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling (Road)4 6:26:19 95.53(4:03) 153.74(2:31) 3117
  Cycling (MTB)1 4:59:50 38.48(7:47) 61.93(4:50) 1640
  Walking1 1:00:00 4.97(12:04) 8.0(7:30) 700
  Total6 12:26:09 138.99(5:22) 223.68(3:20) 5457

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Cycling (MTB) 3:31:46 intensity: (44:47 @1) + (2:05:02 @2) + (40:11 @3) + (1:46 @4) 49.93 km (4:14 / km) +1290m 3:45 / km
ahr:126 max:159

Cycling (MTB) 1:28:04 intensity: (53:43 @1) + (32:14 @2) + (2:07 @3) 12.0 km (7:20 / km) +350m 6:24 / km
ahr:110 max:145

Saturday Aug 26 #

Walking 1:00:00 [1] 8.0 km (7:30 / km) +700m 5:13 / km

12 PM

Cycling (Road) 1:21:50 intensity: (16:47 @1) + (51:07 @2) + (13:29 @3) + (27 @4) 36.63 km (2:14 / km) +625m 2:04 / km
ahr:124 max:157

Friday Aug 25 #

3 PM

Cycling (Road) 47:58 intensity: (11:24 @1) + (22:58 @2) + (7:59 @3) + (5:37 @4) 18.37 km (2:37 / km) +471m 2:19 / km
ahr:128 max:164

Thursday Aug 24 #

4 PM

Cycling (Road) 2:33:11 intensity: (29:13 @1) + (1:24:59 @2) + (32:14 @3) + (6:45 @4) 62.74 km (2:26 / km) +1174m 2:14 / km
ahr:126 max:159

Tuesday Aug 22 #

10 AM

Cycling (Road) 1:43:20 intensity: (31:07 @1) + (42:23 @2) + (21:48 @3) + (8:02 @4) 36.0 km (2:52 / km) +847m 2:34 / km
ahr:123 max:164

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