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Training Log Archive: AndyS

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling (Road)8 9:49:27 166.74(3:32) 268.34(2:12) 2465
  Total8 9:49:27 166.74(3:32) 268.34(2:12) 2465

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Cycling (Road) 1:57:56 intensity: (34:35 @1) + (1:07:44 @2) + (15:15 @3) + (22 @4) 52.62 km (2:14 / km) +697m 2:06 / km
ahr:121 max:158

Saturday Sep 2 #

1 PM

Cycling (Road) 1:26:53 intensity: (7:44 @1) + (1:02:35 @2) + (16:25 @3) + (9 @4) 41.44 km (2:06 / km) +377m 2:00 / km
ahr:128 max:153

Friday Sep 1 #

Note

5 PM

Cycling (Road) 1:05:13 intensity: (12:48 @1) + (33:37 @2) + (15:58 @3) + (2:50 @4) 27.38 km (2:23 / km) +358m 2:14 / km
ahr:127 max:167

Thursday Aug 31 #

7 AM

Cycling (Road) 1:00:05 intensity: (10:21 @1) + (30:00 @2) + (16:57 @3) + (2:47 @4) 28.13 km (2:08 / km) +163m 2:05 / km
ahr:128 max:160

5 PM

Cycling (Road) 1:02:36 intensity: (16:15 @1) + (41:28 @2) + (4:49 @3) + (4 @4) 28.27 km (2:13 / km) +215m 2:08 / km
ahr:121 max:154

Wednesday Aug 30 #

7 AM

Cycling (Road) 1:00:23 intensity: (5:03 @1) + (46:07 @2) + (7:20 @3) + (1:01 @4) + (52 @5) 28.29 km (2:08 / km) +165m 2:04 / km
ahr:128 max:180

6 PM

Cycling (Road) 1:04:58 intensity: (15:38 @1) + (45:38 @2) + (3:16 @3) + (26 @4) 28.15 km (2:18 / km) +214m 2:13 / km
ahr:120 max:160

Monday Aug 28 #

12 PM

Cycling (Road) 1:11:23 intensity: (18:24 @1) + (51:10 @2) + (1:49 @3) 34.05 km (2:06 / km) +276m 2:01 / km
ahr:118 max:146

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