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Training Log Archive: AndyS

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Cycling (Road)6 8:12:29 135.46(3:38) 217.99(2:16) 1741
  Strength & Conditioning3 43:34 0.74(59:07) 1.19(36:44)
  Total7 8:56:03 136.19(3:56) 219.18(2:27) 1741

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Sunday Sep 10, 2017 #

4 PM

Cycling (Road) 1:21:29 intensity: (22:03 @1) + (49:50 @2) + (9:01 @3) + (35 @4) 36.04 km (2:16 / km) +481m 2:07 / km
ahr:121 max:158

Saturday Sep 9, 2017 #

9 AM

Cycling (Road) 2:37:44 intensity: (54:31 @1) + (1:28:04 @2) + (12:30 @3) + (2:39 @4) 69.36 km (2:16 / km) +495m 2:12 / km
ahr:118 max:165

Thursday Sep 7, 2017 #

7 AM

Cycling (Road) 58:55 intensity: (3:41 @1) + (31:19 @2) + (21:27 @3) + (2:28 @4) 28.23 km (2:05 / km) +163m 2:02 / km
ahr:135 max:157

Strength & Conditioning 10:28 intensity: (9:46 @1) + (42 @2) 0.2 km (51:49 / km)
ahr:100 max:118

9 PM

Cycling (Road) 1:11:54 intensity: (26:43 @1) + (43:39 @2) + (1:13 @3) + (19 @4) 27.93 km (2:34 / km) +214m 2:29 / km
ahr:116 max:155

Wednesday Sep 6, 2017 #

7 AM

Cycling (Road) 59:36 intensity: (19 @1) + (24:09 @2) + (26:41 @3) + (8:27 @4) 28.24 km (2:07 / km) +163m 2:03 / km
ahr:141 max:161

Strength & Conditioning 6:03 intensity: (5:55 @1) + (8 @2) 0.13 km (48:24 / km)
ahr:98 max:114

6 PM

Cycling (Road) 1:02:51 intensity: (8:43 @1) + (47:07 @2) + (6:17 @3) + (44 @4) 28.19 km (2:14 / km) +225m 2:09 / km
ahr:124 max:158

Monday Sep 4, 2017 #

Note

12 PM

Strength & Conditioning 27:03 intensity: (24:33 @1) + (2:30 @2) 0.86 km (31:29 / km)
ahr:85 max:133

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