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Training Log Archive: AndyS

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling (Road)3 4:41:38 86.65(3:15) 139.46(2:01) 913
  Running (Off Road)3 1:19:56 10.34(7:44) 16.64(4:48) 116
  Strength & Conditioning5 50:28 0.26 0.42
  Running (Road)1 24:15 3.11(7:48) 5.01(4:51) 35
  Total8 7:16:17 100.36 161.52 1064

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Running (Off Road) 32:23 intensity: (35 @1) + (19:50 @2) + (11:58 @3) 6.62 km (4:53 / km) +46m 4:43 / km
ahr:136 max:146 shoes: Innovates (Green)

Strength & Conditioning 9:03 [1] 0.09 km (1:36:17 / km)
ahr:90 max:107

Saturday Sep 16 #

Strength & Conditioning 8:00 [1]

9 AM

Cycling (Road) 2:45:10 intensity: (6:57 @1) + (36:27 @2) + (54:47 @3) + (59:13 @4) + (7:46 @5) 85.56 km (1:56 / km) +592m 1:52 / km
ahr:146 max:178

Friday Sep 15 #

5 PM

Running (Off Road) 22:54 intensity: (1:10 @1) + (5:10 @2) + (15:59 @3) + (35 @4) 5.01 km (4:34 / km) +35m 4:25 / km
ahr:140 max:166 shoes: Innovates (Green)

Strength & Conditioning 9:18 [1] 0.13 km (1:09:24 / km)
ahr:90 max:112

Thursday Sep 14 #

5 PM

Cycling (Road) 57:48 intensity: (7:12 @1) + (42:13 @2) + (7:39 @3) + (44 @4) 25.68 km (2:15 / km) +156m 2:11 / km
ahr:125 max:160

Wednesday Sep 13 #

6 PM

Running (Road) 24:15 intensity: (32 @1) + (5:59 @2) + (13:58 @3) + (1:28 @4) + (2:18 @5) 5.01 km (4:51 / km) +35m 4:41 / km
ahr:144 max:175

Strength & Conditioning 15:31 [1]

Tuesday Sep 12 #

7 AM

Cycling (Road) 58:40 intensity: (2:27 @1) + (25:08 @2) + (22:45 @3) + (8:10 @4) + (10 @5) 28.21 km (2:05 / km) +165m 2:01 / km
ahr:140 max:169

Strength & Conditioning 8:36 intensity: (7:53 @1) + (43 @2) 0.19 km (44:47 / km)
ahr:101 max:121

Monday Sep 11 #

5 PM

Running (Off Road) 24:39 intensity: (12 @1) + (11:06 @2) + (9:53 @3) + (2:11 @4) + (1:17 @5) 5.01 km (4:55 / km) +35m 4:45 / km
ahr:142 max:176 shoes: Innovates (Green)

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