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Training Log Archive: AndyS

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running (Off Road)3 4:31:13 35.35(7:40) 56.89(4:46) 745
  Running (Track)1 58:14 6.33(9:12) 10.19(5:43) 7
  Running (Road)1 58:08 8.37(6:57) 13.48(4:19) 64
  Total5 6:27:35 50.05(7:45) 80.55(4:49) 815

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Running (Off Road) warm up/down 5:33 intensity: (17 @1) + (4:34 @2) + (14 @3) + (14 @4) + (14 @5) 1.09 km (5:06 / km) +3m 5:02 / km
ahr:133 max:171 shoes: Spikes

Running (Off Road) race 43:14 intensity: (23 @1) + (38 @2) + (9:31 @3) + (5:41 @4) + (27:01 @5) 10.73 km (4:02 / km) +102m 3:51 / km
ahr:166 max:186 shoes: Spikes

Saturday Nov 11, 2017 #

8 AM

Running (Off Road) warm up/down 9:39 intensity: (1:06 @1) + (8:31 @2) + (2 @3) 1.71 km (5:39 / km) +4m 5:35 / km
ahr:123 max:142 shoes: Innovates (Green)

Running (Off Road) race 1:51:31 intensity: (31 @1) + (3:26 @2) + (11:47 @3) + (29:16 @4) + (1:06:31 @5) 25.18 km (4:26 / km) +281m 4:12 / km
ahr:167 max:184 shoes: Innovates (Green)

Thursday Nov 9, 2017 #

Note

7 PM

Running (Track) warm up/down 13:53 intensity: (1:22 @1) + (11:16 @2) + (1:02 @3) + (13 @4) 1.99 km (6:59 / km) +2m 6:57 / km
ahr:125 max:157 shoes: Asics Red (2016)

Running (Track) intervals 31:06 intensity: (2:15 @1) + (28:34 @2) + (17 @3) 6.48 km (4:48 / km) +2m 4:47 / km
ahr:128 max:137 shoes: Asics Red (2016)

Running (Track) warm up/down 13:15 intensity: (4:43 @1) + (8:25 @2) + (7 @3) 1.72 km (7:43 / km) +3m 7:39 / km
ahr:114 max:144 shoes: Asics Red (2016)

Wednesday Nov 8, 2017 #

7 PM

Running (Off Road) 1:41:16 intensity: (10 @1) + (7:39 @2) + (36:41 @3) + (56:43 @4) + (3 @5) 18.18 km (5:34 / km) +356m 5:04 / km
ahr:152 max:169 shoes: Innovates (Green)

Tuesday Nov 7, 2017 #

Note

7 PM

Running (Road) 58:08 intensity: (47 @1) + (10:09 @2) + (32:26 @3) + (14:46 @4) 13.48 km (4:19 / km) +64m 4:13 / km
ahr:145 max:168 shoes: Asics Red (2016)

Monday Nov 6, 2017 #

Note
(rest day)

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