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Training Log Archive: AndyS

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running (Off Road)3 10:19:21 35.02(17:41) 56.35(10:59) 3754
  Running (Track)1 1:02:35 6.56(9:32) 10.56(5:56) 7
  Strength & Conditioning2 1:01:51
  Total6 12:23:47 41.58 66.91 3761

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Sunday Nov 19 #

9 AM

Running (Off Road) 3:10:52 intensity: (1:02:25 @1) + (1:54:38 @2) + (12:51 @3) + (58 @4) 14.0 km (13:38 / km) +1337m 9:14 / km
ahr:116 max:167

Saturday Nov 18 #

9 AM

Running (Off Road) 5:46:04 intensity: (1:15:49 @1) + (2:30:26 @2) + (59:18 @3) + (41:26 @4) + (19:05 @5) 27.56 km (12:34 / km) +2115m 9:05 / km
ahr:130 max:182

Thursday Nov 16 #

6 PM

Running (Track) 17:05 intensity: (3:00 @1) + (3:01 @2) + (10:56 @3) + (8 @4) 2.47 km (6:55 / km) +2m 6:54 / km
ahr:134 max:156

Running (Track) 31:25 intensity: (15 @1) + (5:47 @2) + (20:04 @3) + (5:19 @4) 6.74 km (4:40 / km) +2m 4:39 / km
ahr:146 max:168

Running (Track) 14:05 intensity: (6:16 @1) + (1:06 @2) + (5:57 @3) + (46 @4) 1.35 km (10:28 / km) +3m 10:20 / km
ahr:125 max:167

Wednesday Nov 15 #

Note

8 PM

Strength & Conditioning 30:03 intensity: (3:27 @1) + (25:36 @2) + (1:00 @3)
ahr:127 max:142

Tuesday Nov 14 #

Note

6 PM

Running (Off Road) 1:22:25 intensity: (1:12 @1) + (1:08:37 @2) + (12:13 @3) + (23 @4) 14.8 km (5:34 / km) +302m 5:03 / km
ahr:130 max:165 shoes: Innovates (Green)

Monday Nov 13 #

12 PM

Strength & Conditioning 31:48 intensity: (31:47 @1) + (1 @2)
ahr:81 max:115 (rest day)

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