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Training Log Archive: AndyS

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running (Off Road)3 3:49:42 28.61(8:02) 46.04(4:59) 549
  Running (Track)1 1:01:41 7.71(8:00) 12.41(4:58) 6
  Strength & Conditioning1 32:59
  Total5 5:24:22 36.32 58.44 556

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

2 PM

Running (Off Road) 1:32:49 intensity: (14:00 @2) + (57:11 @3) + (20:27 @4) + (1:11 @5) 18.42 km (5:02 / km) +336m 4:37 / km
ahr:148 max:174 shoes: Innovates (Green)

Saturday Nov 25, 2017 #

9 AM

Running (Off Road) 1:13:09 intensity: (2:16 @1) + (5:13 @2) + (44:05 @3) + (20:59 @4) + (36 @5) 15.24 km (4:48 / km) +133m 4:36 / km
ahr:148 max:180 shoes: Innovates (Green)

Thursday Nov 23, 2017 #

Note

6 PM

Running (Track) warm up/down 15:58 intensity: (36 @1) + (11:34 @2) + (3:43 @3) + (5 @4) 2.94 km (5:26 / km) +1m 5:25 / km
ahr:134 max:154 shoes: Asics Red (2016)

Running (Track) intervals 32:18 intensity: (16 @1) + (7:26 @2) + (24:19 @3) + (17 @4) 7.69 km (4:12 / km) +2m 4:12 / km
ahr:142 max:156 shoes: Asics Red (2016)

Running (Track) warm up/down 13:25 intensity: (4:08 @1) + (34 @2) + (7:51 @3) + (52 @4) 1.78 km (7:33 / km) +3m 7:29 / km
ahr:133 max:157 shoes: Asics Red (2016)

Wednesday Nov 22, 2017 #

Note

7 PM

Running (Off Road) 1:03:44 intensity: (50 @1) + (14:31 @2) + (37:43 @3) + (10:04 @4) + (36 @5) 12.38 km (5:09 / km) +80m 4:59 / km
ahr:145 max:174 shoes: Innovates (Green)

Tuesday Nov 21, 2017 #

Note

7 PM

Strength & Conditioning 32:59 intensity: (32:57 @1) + (2 @3)
ahr:68 max:96

Monday Nov 20, 2017 #

Note
(rest day)

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