Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running (Off Road)3 6:17:50 35.41(10:40) 56.99(6:38) 1300
  Badminton (doubles)1 1:39:57
  Running (Track)1 1:01:29 7.75(7:56) 12.47(4:56) 6
  Strength & Conditioning3 54:28 0.27 0.43
  Running (Road)1 51:36 7.54(6:50) 12.14(4:15) 28
  Total8 10:45:20 50.97 82.03 1334

«»
4:04
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Running (Off Road) 1:12:06 intensity: (2:36 @1) + (1:01:51 @2) + (43 @3) + (6:56 @4) 13.99 km (5:09 / km) +95m 4:59 / km
ahr:130 max:168 shoes: Innovates (Green)

Saturday Dec 2, 2017 #

9 AM

Running (Off Road) 4:04:42 intensity: (57:01 @1) + (2:38:01 @2) + (21:09 @3) + (8:29 @4) + (2 @5) 30.88 km (7:55 / km) +1128m 6:42 / km
ahr:122 max:171

Thursday Nov 30, 2017 #

Note

12 PM

Strength & Conditioning 27:21 [1]
ahr:87 max:110

6 PM

Running (Track) warm up/down 16:29 intensity: (16 @1) + (12:46 @2) + (3:24 @3) + (3 @4) 2.53 km (6:31 / km) +1m 6:30 / km
ahr:136 max:155

Running (Track) intervals 35:08 intensity: (13 @1) + (5:31 @2) + (27:37 @3) + (1:47 @4) 8.27 km (4:15 / km) +2m 4:15 / km
ahr:145 max:162 shoes: Asics Red (2016)

Running (Track) warm up/down 9:52 intensity: (22 @1) + (8:55 @2) + (35 @3) 1.67 km (5:54 / km) +3m 5:52 / km
ahr:126 max:149 shoes: Asics Red (2016)

Wednesday Nov 29, 2017 #

Note

Strength & Conditioning 10:00 [1]

7 PM

Running (Off Road) 1:01:02 intensity: (18 @1) + (50:19 @2) + (9:26 @3) + (42 @4) + (17 @5) 12.13 km (5:02 / km) +77m 4:53 / km
ahr:134 max:177 shoes: Innovates (Green)

Tuesday Nov 28, 2017 #

Note

7 PM

Running (Road) 51:36 intensity: (12:47 @2) + (15:46 @3) + (22:52 @4) + (11 @5) 12.14 km (4:15 / km) +28m 4:12 / km
ahr:149 max:183 shoes: Asics Red (2016)

Strength & Conditioning 17:07 [1] 0.43 km (39:26 / km)
ahr:88 max:109

Monday Nov 27, 2017 #

Note

8 PM

Badminton (doubles) 1:39:57 intensity: (1:16:48 @1) + (12:40 @2) + (10:29 @3)
ahr:110 max:149

« Earlier | Later »