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Training Log Archive: AndyS

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running (Off Road)4 5:43:31 39.97(8:36) 64.32(5:20) 769
  Strength & Conditioning2 56:45
  Running (Road)1 52:44 7.7(6:51) 12.4(4:15) 25
  Total7 7:33:00 47.67 76.72 794

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Running (Off Road) 44:32 intensity: (48 @1) + (43:44 @2) 8.32 km (5:21 / km) +36m 5:14 / km
ahr:126 max:134 shoes: Innovates (Green)

Saturday Dec 9, 2017 #

9 AM

Running (Off Road) 2:45:52 intensity: (22 @1) + (54:36 @2) + (27:53 @3) + (58:28 @4) + (24:33 @5) 29.24 km (5:40 / km) +585m 5:09 / km
ahr:150 max:184 shoes: Innovates (Green)

Friday Dec 8, 2017 #

5 PM

Running (Off Road) 1:03:45 intensity: (13 @1) + (55:12 @2) + (8:20 @3) 12.82 km (4:58 / km) +52m 4:53 / km
ahr:133 max:146 shoes: Innovates (Green)

Wednesday Dec 6, 2017 #

7 PM

Running (Off Road) 1:09:22 intensity: (13:22 @2) + (32:51 @3) + (20:46 @4) + (2:23 @5) 13.94 km (4:59 / km) +96m 4:49 / km
ahr:150 max:173 shoes: Innovates (Green)

Tuesday Dec 5, 2017 #

12 PM

Strength & Conditioning 27:12 [1]
ahr:82 max:106

7 PM

Running (Road) 52:44 intensity: (9:24 @2) + (34:40 @3) + (8:40 @4) 12.4 km (4:15 / km) +25m 4:13 / km
ahr:146 max:166 shoes: Asics Red (2016)

Monday Dec 4, 2017 #

5 PM

Strength & Conditioning 29:33 [1]
ahr:81 max:105

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